自助资源，热线
What you can do while waiting for you’re an appointment
When a person is stressed or upset, it can feel difficult to wait for your appointment time. 现在你不用再等了. You can get started on achieving your mental health goals today.
We at the 十大网络彩票平台大全 believe in giving our campus community the tools and resources to take control of your 健康 and achieve your goals. 最近增加了 道连接, the 十大网络彩票平台大全 咨询服务 Center, and campus partners have made this even more accessible! Sign up for TAO below and take your first step in working towards better mental health.
什么是TAO?
TAO brings high quality evidence-based interactive modules, mindfulness exercises and practice tools to you including over 150 brief, 有效的, educational sessions covering over 50 common topics and skills related to mental health, 健康, 以及药物使用问题. With TAO you have 24/7 accessibility to empirically supported treatment interventions for many common mental health concerns. This resource can be accessed when it is convenient for you and completed at your own pace through a computer, 智能手机, 或平板电脑.
如何注册TAO?
- In your browser window, navigate to http://us.taoconnect.org/register
- Enter First Name, Last Name, and your school email address
- 将'Enrollment Key'字段留空.
- 点击注册
- 检查你的邮件. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.
下载TAO移动应用程序
已经注册?
To login to an already created account visit: http://us.taoconnect.org/login.
Not sure where to start once you’re on the site? Use a TAO's screening tools to find out which module recommendations are based on your reported symptoms.
除了模块之外, TAO允许用户使用数字日志, 日志空间, 还有一个完整的正念图书馆!
其他可能有用的资源
精神健康热线
- 全国预防自杀生命线: The 全国预防自杀生命线 is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 一周7天. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, 推进专业最佳实践, 建立意识.
- 危机短信热线:文本 首页 to 741741 from anywhere in the United States, anytime. 危机短信热线 is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you.
- 全国性侵犯热线: Chat one-on-one with a RAINN support specialist to access a range of free services including:
- Confidential support from a trained support specialist
- Someone to help you talk through what happened
- Resources that can assist with your next steps toward healing and recovery
- Referrals for long term support in your area
- Information about the laws and resources in your community
- 沃恩热线: WOAR provides FREE victim and trauma therapy services to children and adults who have experienced sexual violence: this includes sexual abuse, 性骚扰, 强奸/约会强奸, 通过乱伦来治愈性创伤. It does not matter if the sexual trauma occurred yesterday or 40 years ago. WOAR works with anyone who has experienced sexual trauma.
- 自残热线: If you’re dealing with painful emotions, the 自残热线 is here to help. Text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text 首页 to 741741 to connect with a real human.
- The Trevor Lifeline (Suicide Prevention for LGBTQ Youth): TrevorText is a confidential and secure resource that provides live help for LGBTQ youth with a trained specialist, 在文本, 在线聊天, 或者电话留言
- Treatment Referral Hotline (Substance Abuse): The Substance Abuse and Mental 健康 Services Administration (SAMHSA) collects information on thousands of state-licensed providers who specialize in treating substance use disorders, 上瘾, 精神疾病.
- 退伍军人自杀预防生命线: Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. 他们中的许多人本身就是退伍军人.
- 家庭暴力热线: 24/7 hotline connect with specialist who will help you identify abuse, 安全计划, 支持他人, 为您提供本地资源, 以及法律帮助
- National Eating Disorder Association Hotline: The 全国饮食失调协会 (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. Their 24/7 hotline provides immediate support, resources, and treatment options.